Amount of Vitamin A, RAE in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.
Water
|
3.9 g
|
3.9%
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Energy (calorie)
|
362 kcal
|
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Energy (joule)
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1514 kJ
|
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Protein
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11.1 g
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11.1%
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Total lipid (fat)
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2.6 g
|
2.6%
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Ash
|
1.1 g
|
1.1%
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Carbohydrate, by difference
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81.3 g
|
81.3%
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Fiber, total dietary
|
7.7 g
|
7.7%
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Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.69 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
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Phosphorus, P
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125 mg
|
0.12%
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Potassium, K
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430 mg
|
0.43%
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Sodium, Na
|
203 mg
|
0.20%
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Zinc, Zn
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0.62 mg
|
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Copper, Cu
|
0.28 mg
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Manganese, Mn
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2.662 mg
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Vitamin C, total ascorbic acid
|
1 mg
|
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Thiamin
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0.44 mg
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Riboflavin
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0.291 mg
|
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Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted